Intermittent fasting, or IF, is a popular dietary approach that involves cycling between periods of eating and fasting. It has gained widespread attention in recent years for its potential health benefits, which include weight loss, improved insulin sensitivity, and reduced inflammation.
I’ll start this with a disclaimer: I am not a dietician, I’ve never studied nutrition, I do my research for my own information and I am not a source of nutritional information to anyone. You have doubts about nutrition? Seek a professional to help you, dietician or nutrology specialist.
Housekeeping done. With that said, I want to talk about a subject that’s come up now and again for a while, but really took off this past week thanks to an article in the Brazilian magazine Galileu: orthorexia.
Photo by Jessica Ruscello on Unsplash
I love cooking. Don’t know how this came to be, but I became more passionate about it once I turned vegetarian. I went from not liking vegetables to vegetarian overnight, so I had to learn what to cook quickly.




