Intermittent fasting, or IF, is a popular dietary approach that involves cycling between periods of eating and fasting. It has gained widespread attention in recent years for its potential health benefits, which include weight loss, improved insulin sensitivity, and reduced inflammation.
That’s it, holiday is over. It was a great tip, weather was good in the UK, we even went to the beach! I flew business class, went shopping, met with friends and family and visited new places and some I already know and love.
But something went wrong during this trip: my diet. It’s tough being vegetarian and low carb away from home. In London and Cardiff, I didn’t do so bad. But in a small town in Wales it was almost impossible to stay on the diet.
